Here are some super simple hacks to make the most of the weight loss medication Orlistat...
The anti-obesity drug Orlistat - also popular as Xenical and Alli is a weight loss medication for health and fitness when teamed with the right diet and exercise.
Whilst every individual is different and each body comes with their own unique set of characteristics and tolerance - weight loss medication in its right dosage (120 mg capsule taken with water with each meal) can prove beneficial for those that find it hard to lose stubborn fat.
If you are overweight, you have to find out what the demands of your body are and what you can do to effectively lose weight whilst also maintaining your health and fitness.
Dosage:
The usual Orlistat dose is a 120mg capsule meant to be taken with each of your three main meals a day. It can be taken before, during, or up to an hour after each meal. Orlistat however only works when your meal contains fat. So you can skip the dose if you are skipping a meal. Also, if you eat a meal containing no fat, you can skip that dose.
Diet when using Orlistat:
To make the most of Orlistat; simply take a 120 mg tablet of Orlistat with your low-calorie meals. Do not eat food that has 30% fat content or higher. If your body responds well to Orlistat, you will notice significant weight loss in as little as 3 to 6 months. Depending on your respective body type, physical activities and diet - Orlistat can be less or more efficient thus helping you lose weight in a still shorter period of time.
A hack to ensure Orlistat proves beneficial for your weight loss therefore; is to have a diet with at least 20%-30% of calories from fatty foods. To ensure best results; you need to be patient, disciplined and prompt with your medication, diet and exercise schedule.
Care when taking Orlistat:
Like most medicines; Orlistat can cause different side effects in different users. Some users have reported a gastrointestinal experience, frequent bowel movement, and some have even reported yellowish discharge in their underwear. Most side effects should subside with frequent use. However, if you experience any persistent symptoms, you should immediately reach out to your doctor.
Orlistat is safe for long-term use. However, it should not be taken without doctor's advice.
Orlistat may not always be suitable for some medical conditions like under-active thyroid, pancreatitis, liver or kidney problems, diabetes, gallbladder problems, and nutrient absorption problems in patients.
